Andrew's Running Sanctuary
Under construction! Check back soon.
- General information and facts about running.
- Running Books
- WWW Sites
- Strength Running Jason Fitzgerald knows what he's talking about.
- There are several Running Discussion Forum sites but what they all have in common is that they are full of people
who are spending more time yakking on the internet than RUNNING. Avoid.
- Heart Rate Training: Magic.
- Shoe recommendations.
- Frequently Asked Questions
- Q: Do I need to stretch before running? A: No.
- Q: Should I listen to music/podcasts/something while running? A: No.