Andrew's Running Sanctuary

Under construction! Check back soon.

• General information and facts about running.
• Running Books
  • Running With Kenyans
  • Born To Run
  • Running Fast and Injury Free (PDF) Fantastic read.
• WWW Sites
  • Strength Running Jason Fitzgerald knows what he's talking about.
  • There are several Running Discussion Forum sites but what they all have in common is that they are full of people who are spending more time yakking on the internet than RUNNING. Avoid.
• Heart Rate Training: Magic.
  • Phil Maffetone interview with Mark Allen Need I say more?
  • Mark Allen on HR Training You Will Believe.
• Shoe recommendations.
• Strava.
• Frequently Asked Questions
  • Q: Do I need to stretch before running? A: No.
  • Q: Should I listen to music/podcasts/something while running? A: No.
• More!