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13 Feb 22

Meeting list for week starting 13 Feb 2020

Missed the Bobbe Beginners meeting - Superbowl XVI Rams 23 Bengals 20 But, I started with meeting 10, so I've done the full cycle!

14 February 2022 7:30-9AM - Hatrick and Kibou - Guided discussion - 35 people

Whoever or whatever is triggering you right now is teaching you something you need to learn about yourself. - Mel Robbins

Topic: My Triggers, My Teachers

"I've been getting mindful about mindfulness."

Examining Triggers

• Sounds / Songs
• Smell - Smell is the strongest of al the senses for memory and cognitive recognition. They've been and are still working on smells online especially for CX.
• Image (physical or in your mind)
• Cue or thought memory
• External Stimulus

Triggers Creates a Deep, Emotional Response Within it - External thing creating an internal feeling

Triggers can be good things or bad things

Hatrick trigger - Recoil at the Smell of Fresh Pretzels - too much mustard as a kid

Just because one Collie wouldn't stop barking when I was trying to applogie to my daughter doesn't mean to hate all Collies.

Use triggers as a teacher: How your life has changed since that time.

Euphoric Recall (Backward Steps in Recovery) (SMART)

There are lots of unhelpful Thinking Styles. (Look at Jammed Slop)

15 Feb 2 6-7:30 PM - Rachelblue and Fei - Topic Meeting - 165 people

Agenda

• Maintaining Motivation
• Dealing with other people talking about using
• Dealing with work/life stress
  • Balancing recovery and living life
• How to mend broken relationships and build trust again
• How to moderate when you have to
• Secondary addictions - tackle it all at once?
• Dealing with cravings

Look for Atomic Habits Ted talk on how to make stress your friend - https://www.youtube.com/watch?v=RcGyVTAoXEU