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20 Feb 22

Meetings for week of 20 Feb 2022 Just 3 meetings a week

20 Feb 2021 - 7-8:30PM - Bobbe and Hatrick this is a Beginners meeting - 56 people

This is a start over for me, I began at meeting 10.

Need to restart the To-Do list and create a short term goal list.

Mindfullness is the awareness that emerges through paying attention on purpose!!

Urges come in patterns. The urge log will help you identify those patterns so you can be prepare for them, fight them, defeat them

We do not get too old to play, we get old because we stop playing. O.W.

Mooring lines - Offense and Defense - Where will I make time for this mooring line today. Offense.

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21 Feb 2021 - 7:30-9AM - Hatrick and Kibou - Topic meeting - 28 people

What a wonderful day. I've never seen this one before - Maya Angelou

Check out Angles and Airwaves, and the Music for Airports from Brian Eno.

Webinar 1 - Complete Presentation: https://www.youtube.com/watch?v=qyXCldwOzXs

2022 Webinar - You Tube? Explainer + Link to sign up: https://www.youtube.com/watch?v=nq_075n0sng

Whoever or whatever is triggering you right now is something that you need to work on / think about - last week

Todays topic is Growing Gratitude

Cindy Johns - Be grateful for the right things.

Cindy Johns - Growing Gratitude (Higher Living) podcast: https://www.cindyjohns.net/journal/joy-and-gratitude

Think of three things - Write, Say, Pray them.

Gratitude is intended to produce Joy

• Home, Car, Handbag, Jewlery, etc.
  • How long does the 'joy' last?

Think of a treasured memory

• Who was with you?
• Where were you?
• What does your mind eye remember?
• Keep thinking about this
  • Remember the details about it, temp, light, people, etc. Savor it
  • 21 ways to savor the moment https://positivepsychology.com/savoring/
  • What do you remember most? The people you were with, someone's smile, or was it the house, shoes, cars?
    • Most of us will remember the people and the connection.
    • The best things in life aren’t things
• Do something with the gratitude - grow it by doing things with other people
  • Empower the gifts you Possess (Physical / Personal)

Smile Siesta (Shauna Shapiro)

• Close your eyes
• Settle in
• Take a deep breath
• Slowly to bring a smile to your face
• Feel it at the corners of your mouth
• Spread it to your eyes
• Feel warmth in your chest
• Now just sit with it and enjoy the moment
• All of this releases Endorphins - Signaled we are safe, that relaxes the nervous system, lower blood pressure, calming.

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22 Feb 2022 (2/2/2022) 6-7:30PM - Rachelblue and Fei - 153 people

A mishmash of topics from getting a dog to dealing with chronic pain