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24 April 22

Meetings for week of 24 April 2022

24 April 2022 - 10-11:30 AM - Rebornme - General Meeting - 91 people

(Late start since Windows did an upgrade :-( )

Motivation is very hard.

Keep water near me, "get a drink" can mean water.

I fail at thoughts. I need to get a better handle on thoughts.

Letting myself be loved. Letting myself be helped. Letting myself heal. All were important to my recovery

Dads great advice for teens is a book to look at

• Turns out this is a pretty good meeting to attend

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24 April 2022 - 10-11:30 PM Sleeplessinseattle and zircon57 - 184 people

11 new people and the rest appear to be long time members

https://waiyancan.com/summary-atlas-of-the-heart-by-brene-brown/ Atlas of the Heart on HBO Max - a 5 part series.

https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555

I only lasted until 11 PM

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25 April 2022 - 7:30-9AM - Bobbe, Hatrick is on a plane to the left coast - No Kibo, 40 people

Team Mojo is second place with collections for the outside efforts

It is my observation that a man will be just about as happy as he makes up his mind to be.....Abraham Lincoln

Lots of people talked about stopping and then a lapse. Some people took years.

22 Coping Statements For Dealing With Anxiety https://www.smartrecovery.org/smart-recovery-toolbox/22-coping-statements-for-dealing-with-anxiety/

Guide to Living with Worry and Anxiety Amid Global Uncertainty https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

I am worthy, lovable, and kind. Don't Hurt me. is my affirmation

It's a relief to see someone else who recognizes "this, too, shall pass" for the bullshit it is. Even if I were to accept that phrase, it means that every good experience in life is also fleeting and temporary.

What do I want from life - what can of a life can I make from myself

The 3 questions that are actually 5

https://www.dropbox.com/s/n2u50chjobii5mp/Exercise%20-%20My%203%20Questions%20%28PDF%29.pdf?dl=0

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26 April 2022 - Wes Session

Exposure Desensitization - go and sit with the door.

Liz - this happens but may not happen again. Don't sweat the time

Go back to the 65th birthday party and live the feelings. Liz has those feelings, they don't change.

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30 April 2022 2-3:30PM - Robr62 and Donna - Open discussion

(This was a great meeting last week, see if we can get two in a row )

Not a great meeting. There was a video about self harm which isn't me. Most of the chat then followed the self harm theme.