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SMART /
24 April 22Meetings for week of 24 April 2022 24 April 2022 - 10-11:30 AM - Rebornme - General Meeting - 91 people (Late start since Windows did an upgrade :-( ) Motivation is very hard. Keep water near me, "get a drink" can mean water. I fail at thoughts. I need to get a better handle on thoughts. Letting myself be loved. Letting myself be helped. Letting myself heal. All were important to my recovery Dads great advice for teens is a book to look at
24 April 2022 - 10-11:30 PM Sleeplessinseattle and zircon57 - 184 people 11 new people and the rest appear to be long time members https://waiyancan.com/summary-atlas-of-the-heart-by-brene-brown/ Atlas of the Heart on HBO Max - a 5 part series. https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 I only lasted until 11 PM 25 April 2022 - 7:30-9AM - Bobbe, Hatrick is on a plane to the left coast - No Kibo, 40 people Team Mojo is second place with collections for the outside efforts It is my observation that a man will be just about as happy as he makes up his mind to be.....Abraham Lincoln Lots of people talked about stopping and then a lapse. Some people took years. 22 Coping Statements For Dealing With Anxiety https://www.smartrecovery.org/smart-recovery-toolbox/22-coping-statements-for-dealing-with-anxiety/ Guide to Living with Worry and Anxiety Amid Global Uncertainty https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/ I am worthy, lovable, and kind. Don't Hurt me. is my affirmation It's a relief to see someone else who recognizes "this, too, shall pass" for the bullshit it is. Even if I were to accept that phrase, it means that every good experience in life is also fleeting and temporary. What do I want from life - what can of a life can I make from myself The 3 questions that are actually 5 https://www.dropbox.com/s/n2u50chjobii5mp/Exercise%20-%20My%203%20Questions%20%28PDF%29.pdf?dl=0 26 April 2022 - Wes Session Exposure Desensitization - go and sit with the door. Liz - this happens but may not happen again. Don't sweat the time Go back to the 65th birthday party and live the feelings. Liz has those feelings, they don't change. 30 April 2022 2-3:30PM - Robr62 and Donna - Open discussion (This was a great meeting last week, see if we can get two in a row ) Not a great meeting. There was a video about self harm which isn't me. Most of the chat then followed the self harm theme. |