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27 Feb 22

Meeting for week of 27 Feb

27 Feb 2022 7-8:30PM - Bobbe Beginners Meeting -- 62 People

This is week 12, made it all the way through!

Fusion, Excessive Expectations, Avoidance of discomfort, Remoteness from values

Ways to to self care

1. Spend time outside
2. Clean and organize your living space
3. Reduce the amount of time on social media
4. Do some journaling
5. Get better sleep
6. Meditate
7. Check in with yourself
8. Move your body
9. Connect with loved ones off line
10. Invest time in a hobby
11. Take deep breaths
12. Eat more veggies
13. Volunteer time
14. Cuddle
15. Say No more often

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28 Feb 2022 7:30-9 Hatrick and Kibio - Monday Morning Mojo

Almost every successful person begings with two beliefs: The future can be better and I have the power to make it so. David Brooks

10 March 3PM John Kelly, Tom Horvath Alison Beck https://www.smartrecoveryinternational.org/global-research-advisory-network

Four Core Beliefs

1. Grand Beliefs
   1. God/Religion
   2. Possibilities / Positivity
   3. Fairness / Equality
2. Nature of others
   1. Intentions / Abilities
   2. Worth/ Thoughts
   3. Commonality with Ourselves
3. About ourselves
   1. Acceptance
   2. Capability
   3. Worth
4. Cultural
   1. Prejudices
   2. Ritual and Tradition
   3. Generalizations

Our Beliefs are our foundation stones

1. They can help Help or Hinder
2. Which are still useful
3. Which no longer serve us

Workshop Helpful
Opportunity Exist
Lots of Good People in the Worlds
I am loveable / worthy of love
My family is important

Unhelpful
The world is fair
You MUST Respect ME
Age / Experience is to be Respected\\

People who matter don’t mind and people who mind don’t matter - JWM \\ Those who mind don’t matter, those who matter don’t mind - Memf
Next week is Changing

Be Joyful even though you have considered all the facts!

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1 March 2022 - 6-7:30PM - Rachelblue and Fei - 166 people

This is a discussion meeting with random topics

Agenda

• Quitting smoking and vaping
  • DEADS tool -
• Strategies for avoiding relapses
  • CBA - mentality or on paper

Look for three circles -