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SMART /
27 Nov 22Meetings for week of 27 November 2022 27 Nov 2022 - 9-10:30AM - Kibou with CC - discussion 48 people Lots of good discussion about urges, planning ahead for the holidays and acceptance. "I think of the salesman as ancient radiowaves that were emitted from an old self that no longer exists." 27 Nov 2022 - 7-8:30PM - Bobbe with Hatrick - beginners meeting - 53 people, a peak because of the Holiday This is Week 3 I talked about grey rocking as a tool for people that are trying to hurt you with comments, etc. Alcohol comforted me until it didn’t, then it never did again. 28 Nov 2022 - 7:30-9AM - Monday Morning Mojo - Hatrick and Kibou - 53 People You can't go back and make a new start, but you can start right now and make a brand new ending" James R Sherman "When I work on myself; everybody else gets better". This Week is Depriety - Depression and anxiety releasing negative thoughts You can face both depression and anxiety together - Axession / Depriety Afraid of creating more regret - paralyzing - it's two sides of the same coin, lots of people have it. Depression past anxiety future What to do:
Thoughts are just thoughts - they are not real. Where they meet is called "NOW" Hatrick: What problem do I actually have? Make it as concrete as statement as possible. Is it really a problem? If not, what emotion do you wish you were feeling? Joy? Calm? Certainty? Then ask, how do you get that? Get grounded, get a today focus, do one small thing ie Laying Bricks. Make sure you do your lifestyle balance - make a plan (Change Plan Worksheet) Do the stick figure exercise https://www.npr.org/2022/10/13/1128983339/braving-the-quarterlife-crisis |