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28 Aug 22

Smart meetings for Week of 28 August

28 August 2022 - 7-8:30PM - Hatrick subbing for Bobbe - Beginner Meeting - 48 people

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Week 2

"I'm not responsible for my first thought. I am responsible for my second thought and my first action, response."

Thinking Fast Slow - Amygdala, automatic, instinctive, Ancient - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Verbise your HOV - Relationships - Make time for my son

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29 August 2022 - 7:30-9AM - Hatrick and Amy - Monday Morning Mojo - 38 people

Awareness precedes choice and choice precedes results. - Robin Sharma

Topic is Awareness. Hatrick tool is Awareness. I will stay sober today.

I will stay sober today Astro will stay sober today I commit to stay sober today I commit to stay not using my DOC today I commit to stay sober for just today, I focus on now.

5-Touch 4-Vision 3-taste 2-smell 1-hear focus on the Here and Now

Take an Awe Walk. Shades of green, details of the flower. Flowers are like fireworks without the loud sounds.

Once I am aware of the urge or desire to use I have the choice to focus on how not to use and how to quench the desire.

“Being selfist is not the same as being selfish. Selfist is putting one’s own physical, mental, emotional, and spiritual health and wellness before anything or anyone else. This ultimately allows the person to pour into their loved ones and their communities in a more meaningful and purposeful way. In simple terms taking care of you first so you can be the best version of you”

Sometimes you just have to chuck it in the fuck it bucket and move on.

When I start ruminating I think about how cows ruminate. The chew the same thing over and over, swallow it, regurgitate it back up and start chewing on it again….I don't want to be like the cow

"Debaucherous self" was even better then "radical happiness"

Be the reason someone feels welcomed, seen, heard, valued, loved and supported.

Inner circle or bottom line behavior - behavior that, once engaged in, leads to worsening self-destructive consequences Middle circle behavior - behaviors that are much less destructive and weaker in intensity. They tend to lead addicts back to the inner circle. Outer circle behaviors lead away from the objectionable behavior listed in the inner circle