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SMART /
2 Oct 22Meetings for the week of 2 October 2022 2 Oct - 9-10:30 - Kibou & CC - discussion meeting - 35 people Discussion topic was around maintaining motivations and urges 2 Oct - 7-8:30 PM - Bobbe - beginners meeting - 40 people Week 7 - Managing thoughts feelings and behaviors I was a co-host tonight. Remember a relapse is a chance to learn from our issues. Irrational Beliefs - demands, over generalizing, frustration, intolerance, awfulizing -- Adverse or Activating events leads to -- Belief about the event which results in -- C (emotions or behaviors) Procrastination and anxiety play a big role. SEN Sleep Exercise Nutrition 3 Oct - 7:30-9AM - Normally Hatrick, today is Bobbe - 30 people I was a co-host today. CC: For whatever I want/ need in a given situation, I always think that there are 1 million people out there who would who would want to be me. I am healthy, have a roof over my head and food to eat to name a few. I am grateful for what I have, does make me feel better FAIL - Further Attempt In Learning “Urges are a sign I'm not using” - Arne "I hide. I sever. I disconnect.” soberoctober.com is SMART's fall fundraiser The Nyan Sense? Meowthod "PDF (no animation but clear): https://drive.google.com/file/d/1Cl-g0nIwoGmqJo4jKHFgr0YUYRQenNud/view?usp=sharing Power Point? (looks wonky but animated and can type in it): https://docs.google.com/presentation/d/1b38NezAjMbJUtLmVGjrPftbmocdLz9Ew/edit?usp=sharing&ouid=116139771022173695611&rtpof=true&sd=true Keynote (for Mac/iPhone - original & clear version): https://drive.google.com/file/d/1udjjbFkNixyQHWyq93_Oe11REn28UA_P/view?usp=sharing" “It didn’t last forever last time, it probably won’t last forever this time” |