Astro Wiki | SMART / 31 July 22

Meetings for the week of 31 July 2022

31 July 7-8:30PM Bobbie and Hatrick

Week 10 - Achieve Lifestyle Balance

accountability for and by myself indicates, to me, devising, following and assessing a plan on my own, perhaps a CPW. I benefit from putting structure in my recovery. When being accountable to myself, I was able to talk myself away from my goals, i.e. not drinking, behaving recklessly.

Need to use the tools to make it work

Need to do a VACI list again.

1 Aug 2022 7:30-9AM - Monday Morning Mojo Hatrick and Kibou - 40 people

Building and Keeping Motivation to Change (keeping motivation is hard)
Coping with Urges, track and kill
Dealing with thoughts, Emotions and Behaviors
Achieve a Balanced Lifestyle

Topic is change / Co-Opting Change

Change is not letting the familier. It's building off of it.

Kibs found this online re decision (analysis) paralysis - gave it a quick check. It's from a reliable source… https://www.healthline.com/health/mental-health/analysis-paralysis#possible-causes

Opportunities not Obstacles - Christine Lewis (in the chat)