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3 April 22

Meeting notes for Week of 3 April

3 April 2022 - 7-8:30PM - Bobbe Beginners Meeting

This is Week 5

Smart Point 2, Coping with Urges

Jammed Slop - Irrational Automatic Negative Thoughts

1. 1 Record the thought
   1. Negative Self Labeling
   2. Mind Reading
   3. Labeling Others
   4. All or Nothing
   5. Catastrophizing
2. 2 Recognize what is going on
3. 3 Replace the thought

JAMMED SLOP
Jumping to Conclusions - Fortune telling, self-efficacy, mind reading, others are out to get me.
All or nothing thinking -- Yeah but ...
Mental filters -- Dwell on negative details excessively
Magnification -- Exaggerate the importance, blow out proportion
Emotional Reasoning - I feel like .... look at old habits
Discounting the Positive Qualities - it could have been better

Should statements - Ought to, have to, must, I should, I shouldn't
Labeling - Negative lables, alcoholic, addict, gambler, shopaholic, codependent
Over generalizing - Why me? This always happens to me ...
Personalizing - Guilt, shame, blame, inadequacy
Successful people like what they are doing, they actually love what they are doing.

4 April 2022 7:30-9AM - Hatrick and Kibou - Monday Morning Mojo

Nice to see Just Watch Me back.

Hatrick is in Philadelphia this week.

Today's topic is about courage (Patrick is working through some stuff)

Live Satisfying Lives - is it getting better or not

Recovery is Choice in Action - a new chance to make a different and hopefully better choice. Fewer sub-optimal choices

Resistance - Perseverance - Endurance

Accepting the possibility of Failure with Greater Humility than Fear

What is courage

1. Make time for it
   1. Actively Decide to be Courage
2. Practice your courage with a powerful daily message -
   1. I can
   2. I am Courageous
   3. Rise, Champion
3. Align (courage) with your values (HOV)
4. Simplify your 'Why'
   1. What is Hurting the Things you Love
5. Maintain Laser Focus
   1. Exhibit Lighting Learning - (ferocious tenacity)

Fuel your courage with tomorrow.

FEAR - Fuck everything and run - Face everything and recover - Pick one

“People who matter don’t mind and people who mind don’t matter”

Summoning Courage

Bethany Auriel-Hagan

A Call to Courage

There are moments in Life that demand our presence, not gentlhy, not with a whisper but with a battle cry

https://www.takeonaddiction.org/users/david-harrison?share_id=63&share_type=social_image