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SMART /
7 Aug 22Meetings for the week of 7 August, 2022 7-9:30 AM (Sunday) Kibio (first meeting) 30 people Look like discussion meeting, but he has a topic Spoke one of the opening slides Remembering the (first) 4 P's can be critical for success in occasions I encounter. Practice, Patience, Persistence and Planning. Having a plan when I go into a tricky situation helps reduce my anxiety. 48 P’s of SMART by Zircon57 Planning, Practice with Pencil/Pen and Paper, Patience, Persistence, Progress, Productivity, Preparation, Possibilities, Perseverance, Power of Choice, Presence, Popular, Positivity, Prosperity, Practicality, Phenomenal, Passionate, Promise, Potential, Peaceful, Playful, Pleasant, Power of No, Power of Pause, Priorities, Prevail, Peace, Pride, Perpetual, Prowess, Poise, Push Your Ass, Pragmatic, Proactive, Prioritize, Precious, Peeps, Perspective, Peers, Promotion, Purpose, Passion, Powerful, Poetic, & Pizzazz No is a complete sentence https://www.smartrecovery.org/community/ Maybe I should try that out. 7-9:30PM (Sunday) Bobbe and Hatrick This is week 11 for the cycle. 7:30-9 AM - Monday - Hatrick and Kibou - Topic meeting Monday Morning Mojo! Worry is this weeks topic - Worry Work Around. Am I living a Satisfying Life? Worry relates to things we are trying to find the way on. Worry is like a rocking chair. it's something to do but it does not get you anywhere. “Worrying is like paying a debt you don’t owe”—Mark Twain Worry does not empty tomorrow of it's sorrow, it empties today of it's strength. Met with Wes Tuesday morning (258 / 278 days) 2-3:30PM Tuesday - Evie General meeting - 68 people This meeting is a UK meeting, so it's 7PM there with 2PM here. Lots of check-in, but people are good about keeping it short. Be a sober person - not someone acting sober Recovery capital, every day I'm sober I'm building capital. As long as I'm ahead on the days I'm good. Life doesn't stop when you stop using, it begins. I'd rather accept that I can't drink successfully than drink and think I don't have a problem. Look at a doing a change plan worksheet. |