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ABCABC Toolbox Landing Page: http://www.smartrecovery.org/abc-of-urges ABC Worksheet: https://www.smartrecovery.org/wp-content/uploads/2021/03/ABC-111-updated.pdf Activating Event -- What is the Activating event? What happened What did I do, What did others Consequences Beliefs Dispute Effective New Belief https://smartrecovery.org/wp-content/uploads/2017/03/ABC_Worksheet.pdf  ?fv_content=true&size_mode=5 |