Mindfully yours
Today at work I went to a presentation on mental health and mindfulness. It was meant to be a feel-good-type thing, and I certainly felt good afterward. From the comments in the Zoom chat I think a lot of other attendees felt good as well.
The discussion of mental health was very short and only mentioned generalized anxiety and social anxiety, leaving out literally everything else. Despite the flyer saying the talk covered metnal health and “root causes” of mental health issues, the talk was basically a lecture on mindfulness. I really wasn’t expecting too much from a one hour work thing, so not a big surprise. The only “root cause” of anxiety they mentioned was an individual’s use of social media. There’s obviously a lot more to it than that, and I was a little disappointed they didn’t mention anything else.
Anyway, it felt like the presenter was honestly trying to help people feel better. The world we live in is a giant, anxiety-inducing mess. All the mindfulness coach can really do is show us how to feel at ease for a little while despite that.
tags: month-of-blogs, anxiety, jobby-job